(English) So no, there’s no tart cherry juice in this post-run recovery shake (however, I did drink a glass separately later haha!) – but there is the yummy superfood CACAO in there! Give it a try for a special post-run treat!
Recipes - inspiration for your meals
(English) I’m terrible at following recipes (yes, even my own haha) AND going back to that huge bag of coconut flour I’d been gifted withAND given how well the cookies last week made with coconut flour turned out… I figured why not switch out the oat flour for coconut flour? Might make for a softer, chewier cookie
Tips & Tricks - helpful bits of info while in kitchen, running or swimming
(English) Running as a form of sport and exercise has very particular nutritional requirements. To get the best in performance, endurance and recovery out of your body, you will need to be concentrating on not only what you eat but when you eat. Follow these nutrition tips for new runners to improve both your speed and stamina.
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